Muay Thai Workshop : understanding the game

Overview:

Join us for an in-depth workshop designed to elevate your understanding of the Muay Thai game. This interactive session focuses on the core principles that define Muay Thai: **control, positioning, and strategy**.

Through dynamic **pad work, technical sparring, and clinch training**, you'll gain the tools to read your opponent, dominate the ring, and execute effective game plans with precision. Whether you're a beginner or an experienced practitioner, this workshop will refine your skills and deepen your appreciation for the art of eight limbs.

Discover what it takes to outsmart your opponent, control the pace, and become a true student of the game. Ready to level up? We’ll see you there!

Class Details:

  • Duration: 3 hours

  • Level: All levels

  • Location: IRON FORGE GYM 2000 S I-35 FRONTAGE Rd Suite J1, Round Rock, TX 78681

What to Bring:

  • Comfortable workout clothes ( T-shirt + Shorts )

  • Water bottle

  • Shinguards

  • gloves

Date: February 15th & 16th

Time: 12pm - 3pm

SIGN UP TODAY

ID most be shown at the door

smoker: february 22nd

Calling all aspiring Muay Thai fighters!

Step into the ring and showcase your skills at our upcoming smoker.

Embrace the thrill of competition, unleash powerful strikes, and demonstrate your passion for the art of eight limbs. Don't miss this chance to step into the ring and gain some experience. Register now and be part of an electrifying experience that will fuel your fighting spirit!

TAKING REGISTRATIONS OF ALL AGES KIDS, TEENS, AND ADULTS!

FULL RULES MUAY THAI

*All Fighters must have their nails properly trimmed down on the day of the fight!

Fighters must wear: (MANDATORY)

  • Headgear

  • Elbow pads (provided)

  • Shin guards

  • 16 oz gloves (provided)

  • Cup (men)

  • Mouth guard

  • Muay Thai shorts

    Fighter registration: $30

    REGISTRATION DEADLINE: Thursday, december 12th at MIDNIGHT.

SMOKER SCHEDULE:
WEIGH-IN: 10AM MEETING RULES: 11:30AM DOORS OPEN: 12PM FIGHTS START: 12:30PM

When registering, please make sure that you choose the correct weight category as it is the only certain way to ensure you are matched.

Empower her: girls class February 2nd

Overview:

Join us for an empowering and fun-filled Muay Thai class for girls! This free session offers a supportive and encouraging environment where girls can learn the fundamentals of Muay Thai, boost their confidence, and get fit.

Class Details:

  • Duration: 2 hours

  • Level: All levels

  • Location: 2629 N stemmons Fwy, U1nit 207 Dallas TX 75219

What to Expect:

  • Warm-Up: Start with a dynamic warm-up to prepare your body for the workout ahead.

  • Basics of Muay Thai: Learn the foundational techniques of Muay Thai, including punches, kicks, elbows, and knees.

  • Pad Work: Practice combinations on pads to improve accuracy and power.

  • Defensive and offensive training: learn defensive and offensive techniques.

  • Cool Down: End the session with a cool-down and stretching to relax your muscles.

Benefits:

  • Self-Defense: Gain basic self-defense skills to protect yourself.

  • Confidence: Build self-esteem and confidence through physical and mental challenges.

  • Fitness: Improve your overall fitness level, including strength, flexibility, and coordination.

  • Community: Make new friends and be part of a supportive community of like-minded girls.

What to Bring:

  • Comfortable workout clothes

  • Water bottle

  • Shinguard and boxing gloves (if you do not have any of your own, we will have some available for you to rent: $15 for both)

PLEASE MAKE SURE THAT IF YOU NEED TO RENT SHINGUARD AND GLOVES YOU SELECT THE ADD ON BEFORE FINISHING YOUR REGISTRATION

Date: February 2nd

Time: 10am-12pm

SIGN UP TODAY