Muay Thai is a martial art that originated in Thailand. It is also known as the "Art of Eight Limbs" because it uses punches, kicks, elbows, and knees as the primary strikes.

Yes, Muay Thai is suitable for beginners. We offer different classes for different skill and experience levels.

Check the classes page for more information.

No, you do not need to be in shape to start Muay Thai. Muay Thai is a great way to get in shape, and many people start Muay Thai as a way to get in shape and lose weight.

To start Muay Thai, you will need a pair of boxing gloves, hand wraps, and shin guards.

For classes that include sparring, you will need headgear, a mouthguard and elbow pads.

Check the classes page for more information.

It is recommended to attend Muay Thai classes at least 2-3 times per week to see progress and improvement in your skills and fitness. However, the frequency of attendance ultimately depends on your personal goals and schedule.

As with any combat sport, there is a risk of injury in Muay Thai. However, with proper instruction, equipment, and safety protocols, the risk of injury is minimized. Muay Thai is generally considered safe as long as proper precautions are taken. High-quality protective gear is a must.

Muay Thai provides many benefits, including improved fitness, strength, flexibility, balance, coordination, and cardiovascular health. It also helps to build confidence, discipline, and self-defense skills. Additionally, Muay Thai is a great stress reliever and can improve overall mental health.